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Spotting Autopilot Under Pressure: From reaction to intentional response
Under pressure, autopilot triggers stress-driven, automatic reactions harming clarity and performance. Awareness, grounding, breathing, and pattern interrupts enable intentional responses, improving leadership and team dynamics.
Dr Zoë Douglas-Judson
Aug 185 min read
Regulate first, decide better: how the nervous system shapes decisions under pressure
Understanding and regulating your nervous system under stress improves decision-making by reducing reactive responses, enhancing emotional control, and fostering calm, intentional choices under pressure.
Dr Zoë Douglas-Judson
Apr 114 min read
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