Why choose hypnotherapy?

Hypnotherapy is just one of many complementary and alternative techniques to help individuals overcome a variety of emotional and physical problems. 

Hypnotherapy should not be confused with stage hypnosis.


Hypnotherapy is a powerful tool that can literally help you change your mind and enable you to break free from programming and coding which has been created by you; through your own life experiences, thoughts and beliefs.  


By guiding you with a variety of hypnotherapy techniques we can help you access, alter and neutralise those unconscious thoughts and beliefs which are currently holding you back and keeping you stuck.

Did you know? You are born with only two natural fears; fear of falling and of loud noises - the rest are learnt.

Things that keep you stuck are often fear based, even though we don't always recognise them as such. Underneath every fear surprisingly is a benefit, something that justifies to you (consciously or unconsciously) why you should keep doing or not doing something.

That's right! Your mind keeps you stuck because it thinks it's protecting you and truly believes there is some kind of benefit from doing do.


Imagine if you're someone who procrastinates a lot...


You may think procrastination is a lack of motivation or some other excuse you've been telling yourself, but it has a hidden benefit something based on your fears. With guided support you may find a number of things that you unconsciously fear such as fear of failure, fear of the unknown and many more. So if you can understand the underpinning fear, you can seek to unlearn it and return back to your natural waiting state.

Hypnotherapy techniques 

As every individual and circumstance is so unique Dr. Zoë never adopts a scripted approach to work with her clients.


Given the power of the unconscious mind and the absolute requirement of clean words, she believes it is critical to work with your own words to increase the likelihood of a successful outcome.

Think of hypnotherapy as spring cleaning for the mind, just like a detox for the body.

Think - DO - BE - Different - I double dog dare you!

About Hypnotherapy

Tel: 0333 344 505


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*Results depend on each individual.